还要继续做“夜猫子”吗？

　近期，由于新冠肺炎(novel coronavirus pneumonia)在世界范围的大爆发(outbreak),WHO已经官宣为“大流行病”(pandemic)。我们普通子民在家的假期余额也在不断被充值。与此同时，我们也会有意无意(by accident)接触到一些普及健康的文章。

　　整好，本季雅思新题Part2里就有一个跟健康相关的题卡，an article on health you read on magazine. 那么，有同学就在想，我平常有哪些不好的习惯，整好这篇文章可以告诉我它的危害和建议，是不是很实用呢?或者有童鞋联系时事，想说说新冠的应对措施及个人卫生的重要。

　　这些都是很好的素材，那我们就来盘点一下，我们平常有哪些不好的习惯呢?

　　Stress eating 压力暴食，eating junk food吃垃圾食品，excessive TV watching 看电视过度，staying up熬夜····，not drinking enough water 喝水少，eating late at night吃夜宵```

　　今天我们就拿“熬夜”(staying up)来说一说：

　　Describe an article on health you read on magazine or the internet

　　You should say:

　　what it was

　　where you read it

　　why you read it

　　and how you felt about it

　　Speaking of an article on health I read on the internet, I’d like to share with you an essay about staying up熬夜 which I read by accident偶然 recently.

　　Actually, I came across无意中发现 it when I was browsing the social media app--microblog, which is the Chinese version of tweeter. To be honest, I’m a night owl夜猫子. Therefore, it caught my eyes吸引了我的眼球 all of a sudden突然.

　　As for my feelings about it, first, I felt shocked, since this article showed the data from an experiment, which indicated the harm to our eyes and skin caused by staying up. After I saw it, I felt so terrible. No wonder it’s so easy for me to get moody易怒的 lately. I’m afraid I might get these kinds of symptoms症状 in the future if I continue burning the midnight oil熬夜. In addition, it just inspired me to alter my biological clock改变生物钟 immediately. By which I mean, I should rise起床 and go to bed early from then on. For one thing, it could speed up/accelerate my metabolism加速新陈代谢 and strengthen my memory; for another, it enables me to look more refreshed精神振作的 and put me in a good mood带来好心情 the next day. The most important thing is that it is beneficial for me to get rid of the bad habit --procrastination拖拉 and the sedentary lifestyle久坐的生活方式.

　　In general, it is quite a rewarding有收获的 experience. Now I’m living a healthy lifestyle.